The Tuning Board sends a continual soft wave of motion deep into the postural and neurological systems of the body. This movement gently stimulates the viscera and brainstem which are responsible for healthy and self-regulating respiration. The diaphragm, lungs, brain and internal organs along with the vagus and respiratory centers of the pons and medulla are all touched by this movement. In these sessions we will see how our verticality, movement and somatic awareness can be enhanced and integrated more effectively by experiencing the Tuning Board's motion.